Can virtual hypnosis help me?
Updated: Apr 21, 2019
Hypnosis has a long history of helping people with many different issues and concerns. Now, hypnosis is joining the digital age. You can receive hypnosis sessions from the comfort of your home by having a virtual session.
In a virtual session, you will meet with your hypnotherapist online using your computer or smart phone. You will still receive all of the benefits of an in-person session, but without having to go to your provider's office. Virtual sessions are a good option if you have anxieties or fears of going somewhere new or having to meet new people. They are also a great way to connect for folks that are home bound due to illness or mobility issues.
For the best results, you will want to have a camera (the one built-in to your computer or smartphone are perfect) and a set of headphones to cut down on background noise. For your sessions, find a place where you are comfortable and where you will have minimal distractions. As an added bonus, most virtual hypnosis providers can easily record the session and provide you with a digital copy later so that you can listen between sessions for long term change and improvement.