Misty Forest Reflection


Mind | Body | Spirit

Are you struggling with issues related to stress, grief, depression, anxiety, self-esteem or major life changes? 

There comes a time when we need some help to cope with many of life’s challenges. Meeting with others and sharing your experiences is therapeutic, validating, and healing. 

I’m Kate, a Licensed Clinical Social Worker in the Portland Metro area, and I’d love to help you on your journey toward healing and self-discovery. I run groups for adults dealing with COVID related stress, grief, those living with anxiety or depression, and general self-esteem concerns. Additionally, I offer a cognitive behavioral therapy (CBT) group for adults with irritable bowel syndrome (IBS). All groups are currently being held online. 

Contact me today to begin taking steps to your new life. 

Orange Blossom

What are groups like?

Bridge over Waterfall

My Approach